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Making Stress Work For You

This one-day workshop explores the causes of such stress, and suggests general and specific stress management strategies that people make work for them every day.

What Will Participants Learn?

  • > Understand that stress is an unavoidable part of everybody’s life
  • > Recognize the symptoms that tell you when you have chronic stress overload
  • > Change the situations and actions that can be changed
  • > Deal better with situations and actions that can’t be changed
  • > Create an action plan for work, home, and play to help reduce and manage stress

What Topics are Covered?

  • > Defining stress and how it affects us
  • > What is stress about?
  • > Building a solid foundation
  • > Mental strategies
  • > Stress at work
  • > Time management tips
  • > Stress at home
  • > Drainers and fillers


NEXT AVAILABLE SESSIONS:

Wednesday 26th June, 2019
9:00 am – 3:00 pm
$995 + VAT